Healthy Weight Loss Tips
Ask Dr. Dorie – The “Don’t Diet” Doctor Is IN!
This blog features Dr. Dorie’s expert commentary about “weighty issues” in the news – the latest fad diets (and why they don’t work), childhood obesity, weight stigma, eating disorder awareness and prevention.
Dr. Dorie’s advice features strategies based on the five principles of Eating Disorder Intuitive Therapy (EDIT)™ – which was originally developed for the treatment of diet-induced obesity, binge eating disorder, food addiction, body image issues and other types of eating disorders.
By following Dr. Dorie’s approach including these healthy weight loss tips, you can naturally achieve your healthy weight – DON’T DIET, EDIT™!
Love Your Self – today, no matter what you weigh
Be True To Your Self – trust your intuition, your answers are within
Express Your Self – balance your mood instead of coping with food
Give To Your Self – nurture by feeding your true hunger
Believe In Your Self – act as if you are already free and so it shall be