National Eating Disorders Awareness Week “Hindsight Is 2020” #NEDAwareness #ComeAsYouAre This year’s theme may have different meanings for different people in recovery from eating disorders, as well as Clinicians and […]
National Eating Disorders Awareness Week 2020 Read More »
Improve Body Image in a Swimsuit It’s a few days before Memorial Day Weekend, and “Swimsuit Season” is about to begin. Will you venture out to the beach in a
Improve Body Image in a Swimsuit Read More »
Eating disorders and DBT skills can go hand-in-hand – to find a new relationship with food. We often think of spring as a time for new growth – flowers are blooming, trees are blossoming, and life begins anew. We can relate this to our relationship to food – making new choices, feeling rejuvenated and getting a fresh start in recovery…
Eating Disorders and DBT: A New Relationship with Food Read More »
Eating disorders therapy can be very beneficial, and in fact necessary – and yet, eating disorders therapy can also seem like a lot of work, so it might be tempting to let issues pile up until they absolutely have to be dealt with. And then, by facing these issues a little bit at a time with lots of guidance and support, the work in eating disorders therapy isn’t so hard. The outcome of fresh perspectives and a sense of freedom from past pain is worth it! Isn’t eating disorders therapy a little bit like doing laundry?
Eating Disorders Therapy: How Is It Like Doing Laundry? Read More »
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