Cheesecake and poundcake and fruitcake, oh my! It can be challenging to be surrounded by so much food during the Holidays. You might tell yourself you just won’t have any of those sweet treats you really like…
Coronavirus and Eating Disorders: Impacts and Action Steps FREE WEBINAR – MONDAY, MARCH 16 Click the link below to watch recording: https://www.drdorie.com/coronavirus-webinar/ Coronavirus news is pretty much anywhere you look. What about the coronavirus and eating disorders? As COVID-19 spreads across the United States and around the world, how are people with eating disorders being […]
National Eating Disorders Awareness Week “Hindsight Is 2020” #NEDAwareness #ComeAsYouAre This year’s theme may have different meanings for different people in recovery from eating disorders, as well as Clinicians and Recovery Coaches who with with eating disorders. As someone who has overcome Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder – and who has been […]
Eating Disorder Recovery Tips for Food Holidays From Halloween to Thanksgiving to Holiday Parties into the New Year – food seems to be everywhere. Here are a few strategies to help your clients (or yourself) to find balance with emotions and eating. This can help overcome the temptation to binge (and then possibly purge), or […]
Improve Body Image in a Swimsuit It’s a few days before Memorial Day Weekend, and “Swimsuit Season” is about to begin. Will you venture out to the beach in a bikini, will you be seen in a swimsuit at the pool? Or, will this be yet another summer that you “hide” underneath long-sleeved t-shirts and […]
Eating Disorders Holiday Help: Dealing with Triggers ‘Tis the season – for family gatherings, Holiday parties… and lots of food. It can be enough of a challenge to stay on course with your eating disorder recovery in your day-to-day life. It’s even more challenging when you’re triggered by your Aunt Mary’s comments about your weight, or […]
When I was a young girl, I was intuitively drawn to be outdoors – whether helping my Dad in our garden, climbing trees with my friends, or laying in the grass watching the clouds – I have always preferred to be outside instead of inside. During my recovery from eating disorders, I found myself once […]
Do you want to change your relationship with food? Have you made some New Year’s resolutions and are hoping is that in 2017 you can find solutions to create a freedom point with food, eating and body image? DBT can help you!
Eating disorders and stress tend to “feed each other.” Let’s be honest about that. This is often a triggering and stressful time of year; the holidays are rapidly approaching, the change in seasons can be tough, and it’s getting dark earlier. This particular year may be even more stressful due to the recent election, no matter what your political affiliation may be. It is very important that we pay attention to stress and try to prevent it from becoming too overwhelming. DBT can help you!