If you struggle with eating disorders, then you can likely relate to the concept of “distress.” But have you heard of “distress tolerance” – and wondered what this actually means? Is it simply a way to tolerate stressful situations or events? Maybe it describes tools for coping…
DBT Skills for Eating Disorders Read More »
It’s the New Year – and according to Time Magazine, 39.6% of people surveyed set a resolution to lose weight this year. According to the Center for Disease Control, more than one-third (34.9% or 78.6 million) of U.S. adults are obese (BMI ≥ 30). Some of the health risks commonly associated with obesity include heart disease, stroke, type 2 diabetes, and some types of cancer. Many people who are overweight or obese want to lose weight as a means of reducing these risks.
New Years Resolution: Don’t Diet! Read More »
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