Express Your Self
EDIT™ Principle #3 – Express Your Self The third EDIT™ Principle involves emotional awareness, being curious about the messages of emotions, and learning healthy coping skills – instead of engaging in […]
Emotion Regulaiton
DBT Group Denver: Eating Disorder Recovery
Do you want to change your relationship with food? Have you made some New Year’s resolutions and are hoping is that in 2017 you can find solutions to create a freedom point with food, eating and body image? DBT can help you!
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Eating Disorders and Trauma: Journaling for Recovery
Journaling can offer a cathartic release from issues you are going through in life and also what you are experiencing in therapy – whether it is for eating disorders and trauma, or something else. During therapy sessions with me, clients often bring a notebook or ask for a notepad to write down key points or homework. I also encourage clients to be open to journaling outside of the therapy office…
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Eating Disorders and Emotions: Inside Out
To illustrate how we can navigate through the complexities of eating disorders and emotions, the movie Inside Out by Disney’s Pixar offers a wonderful roadmap. If you haven’t seen Inside Out, or you want a chance to see it again and discuss its incredible message, please join us at Positive Pathways for Movie Night on December 11th from 6-8pm!
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