How to Set Healthy Intentions for the New Year As 2019 is coming to a close, many of you may be thinking ahead to what you’d like your life to be like in 2020. Here are a few tips as you transition from the past into the future: Remember to Let Go of the Past […]

Binge Eating Disorder and Weight Loss Success Strategies Binge Eating Disorder and weight loss goals tend to surface with New Year’s Resolutions. However, your therapist tells you, “Trying to lose weight can trigger binge eating.” And, your dietitian tells you, “Cutting calories too much can trigger binge eating.” But you’re wondering,”I’ve gained so much weight […]