How to Set Healthy Intentions for the New Year As 2019 is coming to a close, many of you may be thinking ahead to what you’d like your life to be like in 2020. Here are a few tips as you transition from the past into the future: Remember to Let Go of the Past […]

What is Somatic Counseling? Translated literally, “soma” means body. Somatic counseling is a form of psychotherapy that views the body as an integral part of the counseling process. Body psychotherapy is considered to be…