Be True To Your Self
EDIT™ Principle #2 – Be True To Your Self The second EDIT™ Principle involves everything about INTUITION – how to use one’s intuitive wisdom for guidance about eating, exercise, and everyday life. This …
Nutrition
Will Eating Fat Make Me Fat?
My name is Janelle Hunt, MS, RD – and I’m a Registered Dietitian who specializes in the treatment of eating disorders. In my last two blogs, I discussed how essential it is to consume carbohydrates and protein. Now let’s look at the last vital macronutrient, fat. Yep, the forbidden word, fat!
Sugar Addiction: Eat More Protein and Crave Less Sugar
Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people. Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. Let’s look at the importance of protein to reduce sugar cravings…
Eating Disorders and Nutrition: Your Brain Needs Greens
As a dietitian who specializes in the treatment of eating disorders, I enjoy educating my clients about the role of nutrition in eating disorder recovery. Eating well isn’t just about weight gain or weight loss – it’s about feeding your brain so you can think clearly and feel in balance emotionally…
Fitness Modeling and Eating Disorders
There are many things about the world of fitness modeling that makes an eating disorders therapist cringe. Most notably, there’s the very strict dieting, and also the large amount of time spent on intensive workouts at the gym. Less obvious – but extremely concerning – are the body image issues that arise from quests for physical perfection…
Eating Disorders Dietitian & Nutrition Counseling
What can you expect when you work with a dietitian? I’ve found that many of clients have either had bad experiences with dietitians or are confused at the role a dietitian can play in their recovery. First of all, I’m not going to change everything you are currently eating! I focus on taking the judgment out of what you eat…
