Sugar Addiction: Eat More Protein and Crave Less Sugar
Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people. Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. Let’s look at the importance of protein to reduce sugar cravings…
Eating Disorders: Physical vs. Emotional Eating
As a Registered Dietitian, part of my role is to provide education about nutrition. I recently taught a class on emotional vs. physical eating. I started the class by asking who felt they were an emotional eater, at which point about half of the class identified they emotionally ate. How about you?