Dr. Dorie McCubbrey’s first book shares details of her own journey of recovery from eating disorders and obesity, including how her real freedom began when she learned how to love herself (at her highest weight)! From this place of Self-Love, Dr. Dorie then stopped dieting and began trusting her body with an intuitive process to heal itself from anorexia, bulimia, and binge eating disorder. Discovering that her weight problem finally “solved itself,” Dr. Dorie began sharing her diet-free solution with her clients, to guide them to live free of the “weight loss games.”

This obesity and eating disorder self help book is designed to help prevent eating disorders by encouraging a diet-free solution to weight problems. You’ll learn:

• the games dieters play — and why none of them works
• the diary of a “loser” — and how to shift into the diary of “freedom”
• the four aspects of weight problems — and how to heal in a holistic way
• case studies of Dr. Dorie’s clients — with testimonials of their success

Dr. Dorie’s next book suggests that many people worry excessively about how much their bodies weigh – but these weight worries are the real weight people need to lose, given the heavy burden placed upon the body, mind, and the soul. Dr. Dorie reveals a plan for “Intuitive Self-Care,” so you can begin to unburden your soul of all the “weighty attitudes” of the diet mentality — rigid rules, negative self-talk, and unrealistic goals — that lead to very real feelings of disappointment and hopelessness.

With empathy and insight, Dr. Dorie explores and explains the importance of an intuitive attitude toward your eating, exercise, and weight. In this obesity and eating disorder self help book, you’ll discover:

• the games dieters play — and why none of them works
• the diary of a “loser” — and how to shift into the diary of “freedom”
• the four aspects of weight problems — and how to heal in a holistic way
• case studies of Dr. Dorie’s clients — with testimonials of their success