Eating Disorders, COVID-19 & Holiday Coping Skills
Cheesecake and poundcake and fruitcake, oh my! It can be challenging to be surrounded by so much food during the Holidays. You might tell yourself you just won’t have any of those sweet treats you really like…
Eating Disorders Holiday Help
Eating Disorders Holiday Help: Dealing with Triggers ‘Tis the season – for family gatherings, Holiday parties… and lots of food. It can be enough of a challenge to stay on course with your eating disorder recovery in your day-to-day life. It’s even more challenging when you’re triggered by your Aunt Mary’s comments about your weight, or […]
Eating Disorders: Physical vs. Emotional Eating
As a Registered Dietitian, part of my role is to provide education about nutrition. I recently taught a class on emotional vs. physical eating. I started the class by asking who felt they were an emotional eater, at which point about half of the class identified they emotionally ate. How about you?