Binge Eating Help for the Holidays

Eating Disorders, COVID-19 & Holiday Coping Skills

Eating Disorders and COVID-19: Holiday Coping Skills

Eating Disorders, COVID-19 and the Holidays – OH MY!  2020 has been a difficult year for all of us, and especially for those in recovery from eating disorders. Eating disorders happen in isolation, and recovery happens in connection with others. So, what happens to those in recovery from eating disorders, when we are supposed to avoid travel and not gather together? A variety of emotions can surface, I find that I’m using a specific Eating Disorder Intuitive Therapy (EDIT)™ worksheet with most of my clients (see below).

Many of my clients in recovery from eating disorders are expressing emotions such as anxiety, depression, frustration, sadness, grief, irritability – to name a few! There are specific aspects of relief which eating disorder behaviors can provide. For example, when feeling stressed, eating can offer a calming effect. Binge eating can increase that effect, at least initially. Then, feelings of guilt and shame can ensue, which can lead to purging behaviors for some people with eating disorders. When emotions feel out of control, other people dealing with eating disorders may find themselves attempting to feel in control through restrictive eating, meal skipping, or fasting.

All of these emotions can be exacerbated for people with eating disorders, as they attempt to cope with the Holidays and COVID-19 restrictions. What specific emotions are people with eating disorders feeling? What purpose are the eating disorder behaviors serving? What alternatives to the eating disorder behaviors can be considered, as a means of meeting ones true needs?

As people with eating disorders cope with COVID-19 during the Holidays, this worksheets is an excellent resource. You can click on the worksheet below, to view and print. This EDIT™ Worksheet has tips to help your clients better manage their emotions and access their true needs, instead of using eating disorder behaviors as a means of coping.

This EDIT™ Worksheet can be a great tool for YOUR clients – whether you’re an EDIT™ Certified Eating Disorder Peer Mentor, EDIT™ Certified Eating Disorder Recovery Coach, or EDIT™ Certified Eating Disorder Treatment Clinician.

If you’re NOT EDIT™ Certified, now is a great time to get started, with 50% OFF EDIT™ Certified Level I thru December 31st, 2020. YOU might need something to focus on if YOU’RE feeling isolated right now. YOU can make a unique difference for people with eating disorders need YOUR help, especially during this challenging time of the Holidays amidst COVID-19. CLICK HERE & GET CERTIFIED for only $245!


Article may be reprinted with the author bio below.

©2020 by Dr. Dorie McCubbrey. Dr. Dorie is a Certified Eating Disorder Specialist and Licensed Addiction Counselor who is passionate about training professionals to effectively guide clients in recovery from eating disorders, through her Eating Disorder Intuitive Therapy (EDIT)™ Certified program. During COVID-19, Dr. Dorie offers sessions by ZOOM for people in recovery from eating disorders. Learn more at:


Want more that this “taste” of EDIT™? Dr. Dorie is passionate about her method of Eating Disorder Intuitive Therapy (EDIT)™ to help people overcome eating disorders and addictions.  She provides customized counseling for eating disorders and alcohol / drug addiction at her Positive Pathways treatment center in Evergreen, Colorado – and EDIT™ eating disorder training and certification for coaches and clinicians worldwide. CALL 303-494-1975EMAIL DR. DORIE – GET CERTIFIED

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