If you look up the word “trauma” various definitions populate. The underlying theme amongst the trauma definitions involves an unpleasant experience that leaves a person with an injury. The injury can be physical, emotional or even mental. So then, how do we define trauma in a counseling setting?
Eating Disorders and Trauma: What Is Trauma? Read More »
Eating disorders therapy can be very beneficial, and in fact necessary – and yet, eating disorders therapy can also seem like a lot of work, so it might be tempting to let issues pile up until they absolutely have to be dealt with. And then, by facing these issues a little bit at a time with lots of guidance and support, the work in eating disorders therapy isn’t so hard. The outcome of fresh perspectives and a sense of freedom from past pain is worth it! Isn’t eating disorders therapy a little bit like doing laundry?
Eating Disorders Therapy: How Is It Like Doing Laundry? Read More »
The holiday season can flare up remembrance of past trauma. Perhaps it is reminders of loved ones who have created the trauma, being around non-supportive folks or maybe even how traumatic experiences occurred right around the holidays. So how then, can we wrap up trauma with a pretty little bow? Being able to wrap up or contain our trauma from affecting our daily lives is a difficult task. Here are a few ideas for how to start the process:
Eating Disorders and Trauma: Holiday Coping Skills Read More »
It all began in January 1995, when I started my business. Or, perhaps it all began in 1975, when I started my first diet – shortly after my 10th birthday. By age 11, I was Anorexic. Although I restored weight, I never received treatment – and I struggled with body image issues, binge eating, and chronic dieting…
Positive Pathways Celebrates 20 Years Read More »
Teenage girls who diet are often depicted as shallow and vain, and are made fun of in many movies and TV shows. However, dieting is a warning sign that an adolescent has a negative body image or is developing an eating disorder. One in three teenage girls engage in fad diets, fasting, or…
Eating Disorders & Body Image Tips for Parents Read More »
What is Art Therapy? Just as “talk therapy” involves communication and support through words – Art Therapy involves communication and support through art. It’s not necessary to be an “artist” to experience Art Therapy, or to be an Art Therapist. All that is necessary is a willingness to explore…
Art Therapy and Eating Disorders Read More »
Do you wish you could lose 5, 10, 20 or more pounds? Do you feel unhappy with your looks, no matter how thin you become? Do you use eating disorder behaviors (meal skipping, purging) as a quest for thinness? If you answered “YES” to any of the above questions…
Eating Disorders and Body Image: The Body Project Read More »
Aesop once said, “Don’t let your special character and values, the secret that you know and no one else does, the truth—don’t let that get swallowed up by the great chewing complacency.” Aesop was onto something. Values are at the essence of who we are and that’s the great secret—what we value is who we are when no one else is looking. The clients we sit with might have difficulty naming what they value because…
Values Clarification in Eating Disorder Recovery Read More »
Love Your Self – it’s the first principle of Eating Disorder Intuitive Therapy (EDIT)™, and it’s the starting point for the journey of complete recovery from eating disorders. What does it really mean to Love Your Self – your whole Self – physically, mentally, emotionally and…
Love Your Self: Be Your Own Valentine Read More »
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