True Self

Eating Disorder Recovery and Mountain Climbing

Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting …

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Eating Disorders and Spirituality

Eating Disorders and Spirituality

What is the link between eating disorders and spirituality? Can healing an eating disorder also become a path of self-discovery? Are eating disorders and spirituality keys to the deeper levels of recovery? Perhaps there is a reason why the things that we consider bad, unhealthy, broken, and dysfunctional still exist. If it’s here, it is serving a purpose. Everything serves, and there is wisdom in all of it.

Body Image

Body Image Issues: How to Love Your Self

Love Your Self – it might seem like a great concept, but how can you put it into practice, when you struggle with body image issues? You might think, “I will love myself when ___.” Fill in the blank: I lose xx pounds, my thighs don’t jiggle, I have flat abs, my arms are toned, I can fit into my skinny jeans… When I sculpt/mold/change my body into… what?

Values Clarification in Eating Disorder Recovery

Values Clarification in Eating Disorder Recovery

Aesop once said, “Don’t let your special character and values, the secret that you know and no one else does, the truth—don’t let that get swallowed up by the great chewing complacency.” Aesop was onto something. Values are at the essence of who we are and that’s the great secret—what we value is who we are when no one else is looking. The clients we sit with might have difficulty naming what they value because…