International No Diet Day
It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO […]
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Sugar Addiction
Binge Eating Disorder and Weight Loss
Binge Eating Disorder and Weight Loss Success Strategies Binge Eating Disorder and weight loss goals tend to surface with New Year’s Resolutions. However, your therapist tells you, “Trying to lose
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10 Steps to Stop Binge Eating
10 Steps to Stop Binge Eating and Make Peace with Food Trick or Treat? If you struggle with Binge Eating Disorder or Food Addiction, then Halloween can be a tricky
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Sugar Addiction: Eat More Protein and Crave Less Sugar
Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people. Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. Let’s look at the importance of protein to reduce sugar cravings…
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Sugar Craving: Why Am I Constantly Eating Sweets?
Do you constantly crave sweets? Do you try to avoid sugar, but eventually binge? Do you wonder if you have a sugar addiction? We are constantly bombarded with conflicting nutrition messages; “Eat only foods that are fat-free or low-fat,” “Consume high fat food and lots of protein,” “Avoid all carbohydrates,” “Everyone should follow a Paleo diet,” etc. Let’s step away from the fad diet band wagon for a moment, and consider why it’s important to consume all nutrients in moderation – including carbohydrates…
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