International No Diet Day
It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO […]
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Food Addiction
Binge Eating Disorder and Weight Loss
Binge Eating Disorder and Weight Loss Success Strategies Binge Eating Disorder and weight loss goals tend to surface with New Year’s Resolutions. However, your therapist tells you, “Trying to lose
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10 Steps to Stop Binge Eating
10 Steps to Stop Binge Eating and Make Peace with Food Trick or Treat? If you struggle with Binge Eating Disorder or Food Addiction, then Halloween can be a tricky
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Sugar Addiction: Eat More Protein and Crave Less Sugar
Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people. Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. Let’s look at the importance of protein to reduce sugar cravings…
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Eating Disorders Therapy: How Is It Like Doing Laundry?
Eating disorders therapy can be very beneficial, and in fact necessary – and yet, eating disorders therapy can also seem like a lot of work, so it might be tempting to let issues pile up until they absolutely have to be dealt with. And then, by facing these issues a little bit at a time with lots of guidance and support, the work in eating disorders therapy isn’t so hard. The outcome of fresh perspectives and a sense of freedom from past pain is worth it! Isn’t eating disorders therapy a little bit like doing laundry?
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