Holidays Archives - INTUITIVE THERAPY™ | Healthy Weight Loss

Eating Disorders, COVID-19 & Holiday Coping Skills

Binge Eating, Coping Skills, Coronavirus, COVID-19, Emotional Eating, Express Your Self, Featured, Holidays / DrDorie

Cheesecake and poundcake and fruitcake, oh my! It can be challenging to be surrounded by so much food during the Holidays. You might tell yourself you just won’t have any of those sweet treats you really like…

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2020 Vision: Set Healthy Intentions for the New Year

Believe In Your Self, Business Growth, Eating Disorder Certification, Holidays, New Year's Resolutions, Visualization / DrDorie

How to Set Healthy Intentions for the New Year As 2019 is coming to a close, many of you may be thinking ahead to what you’d like your life to

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Eating Disorder Recovery Tips for Food Holidays

Be True To Your Self, Coping Skills, Eating Disorder, Express Your Self, Family Issues, Give To Your Self, Holidays, Self-Care / DrDorie

Eating Disorder Recovery Tips for Food Holidays From Halloween to Thanksgiving to Holiday Parties into the New Year – food seems to be everywhere. Here are a few strategies to

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Eating Disorders Holiday Help

Anxiety, Coping Skills, Emotional Eating, Family Issues, Holidays, Triggers, Uncategorized / DrDorie

Eating Disorders Holiday Help: Dealing with Triggers ‘Tis the season – for family gatherings, Holiday parties… and lots of food. It can be enough of a challenge to stay on course

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10 Steps to Stop Binge Eating

Binge Eating, Food Addiction, Holidays, Mindfulness, Sugar Addiction, Uncategorized / DrDorie

10 Steps to Stop Binge Eating and Make Peace with Food Trick or Treat? If you struggle with Binge Eating Disorder or Food Addiction, then Halloween can be a tricky

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Eating Disorders and Holidays: DBT Coping Skills

Coping Skills, DBT, Distress Tolerance, Eating Disorder, Holidays, Mindfulness, Recovery Skills, Stress Management, Uncategorized / DrDorie

Eating disorders and stress tend to “feed each other.” Let’s be honest about that. This is often a triggering and stressful time of year; the holidays are rapidly approaching, the change in seasons can be tough, and it’s getting dark earlier. This particular year may be even more stressful due to the recent election, no matter what your political affiliation may be. It is very important that we pay attention to stress and try to prevent it from becoming too overwhelming. DBT can help you!

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Eating Disorders and Trauma: Holiday Coping Skills

Holidays, Recovery Skills, Self-Care, Trauma, Triggers / DrDorie

The holiday season can flare up remembrance of past trauma. Perhaps it is reminders of loved ones who have created the trauma, being around non-supportive folks or maybe even how traumatic experiences occurred right around the holidays. So how then, can we wrap up trauma with a pretty little bow? Being able to wrap up or contain our trauma from affecting our daily lives is a difficult task. Here are a few ideas for how to start the process:

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