Uncategorized

Eating Disorders and DBT: A New Relationship with Food

Eating disorders and DBT skills can go hand-in-hand – to find a new relationship with food. We often think of spring as a time for new growth – flowers are blooming, trees are blossoming, and life begins anew. We can relate this to our relationship to food – making new choices, feeling rejuvenated and getting a fresh start in recovery…

Sugar Craving: Why Am I Constantly Eating Sweets?

Do you constantly crave sweets? Do you try to avoid sugar, but eventually binge? Do you wonder if you have a sugar addiction? We are constantly bombarded with conflicting nutrition messages; “Eat only foods that are fat-free or low-fat,” “Consume high fat food and lots of protein,” “Avoid all carbohydrates,” “Everyone should follow a Paleo diet,” etc. Let’s step away from the fad diet band wagon for a moment, and consider why it’s important to consume all nutrients in moderation – including carbohydrates…

Metaphors Of Eating Disorders

Metaphors Of Eating Disorders: Eating In The Light Of The Moon

Eating in the Light of the Moon, by Dr. Anita Johnston, is a book that speaks to one’s relationship with food, particularly naming what may feel true about food, eating, and weight for those who identify as women. Dr. Johnston offers wisdom here that may apply to those who experience disordered eating, as well as to anyone who has wondered about the concepts of true nourishment or food as a metaphor.

Body Image

Body Image Issues: How to Love Your Self

Love Your Self – it might seem like a great concept, but how can you put it into practice, when you struggle with body image issues? You might think, “I will love myself when ___.” Fill in the blank: I lose xx pounds, my thighs don’t jiggle, I have flat abs, my arms are toned, I can fit into my skinny jeans… When I sculpt/mold/change my body into… what?

Fitness Modeling and Eating Disorders

Fitness Modeling and Eating Disorders

There are many things about the world of fitness modeling that makes an eating disorders therapist cringe. Most notably, there’s the very strict dieting, and also the large amount of time spent on intensive workouts at the gym. Less obvious – but extremely concerning – are the body image issues that arise from quests for physical perfection…