Cheesecake and poundcake and fruitcake, oh my! It can be challenging to be surrounded by so much food during the Holidays. You might tell yourself you just won’t have any of those sweet treats you really like…
Eating Disorders, COVID-19 & Holiday Coping Skills Read More »
National Eating Disorders Awareness Week “Hindsight Is 2020” #NEDAwareness #ComeAsYouAre This year’s theme may have different meanings for different people in recovery from eating disorders, as well as Clinicians and
National Eating Disorders Awareness Week 2020 Read More »
It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO
International No Diet Day Read More »
Binge Eating Disorder and Weight Loss Success Strategies Binge Eating Disorder and weight loss goals tend to surface with New Year’s Resolutions. However, your therapist tells you, “Trying to lose
Binge Eating Disorder and Weight Loss Read More »
10 Steps to Stop Binge Eating and Make Peace with Food Trick or Treat? If you struggle with Binge Eating Disorder or Food Addiction, then Halloween can be a tricky
10 Steps to Stop Binge Eating Read More »
Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people. Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. Let’s look at the importance of protein to reduce sugar cravings…
Sugar Addiction: Eat More Protein and Crave Less Sugar Read More »
Eating disorders and DBT skills can go hand-in-hand – to find a new relationship with food. We often think of spring as a time for new growth – flowers are blooming, trees are blossoming, and life begins anew. We can relate this to our relationship to food – making new choices, feeling rejuvenated and getting a fresh start in recovery…
Eating Disorders and DBT: A New Relationship with Food Read More »
Do you constantly crave sweets? Do you try to avoid sugar, but eventually binge? Do you wonder if you have a sugar addiction? We are constantly bombarded with conflicting nutrition messages; “Eat only foods that are fat-free or low-fat,” “Consume high fat food and lots of protein,” “Avoid all carbohydrates,” “Everyone should follow a Paleo diet,” etc. Let’s step away from the fad diet band wagon for a moment, and consider why it’s important to consume all nutrients in moderation – including carbohydrates…
Sugar Craving: Why Am I Constantly Eating Sweets? Read More »
Eating disorders therapy can be very beneficial, and in fact necessary – and yet, eating disorders therapy can also seem like a lot of work, so it might be tempting to let issues pile up until they absolutely have to be dealt with. And then, by facing these issues a little bit at a time with lots of guidance and support, the work in eating disorders therapy isn’t so hard. The outcome of fresh perspectives and a sense of freedom from past pain is worth it! Isn’t eating disorders therapy a little bit like doing laundry?
Eating Disorders Therapy: How Is It Like Doing Laundry? Read More »
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