Cheesecake and poundcake and fruitcake, oh my! It can be challenging to be surrounded by so much food during the Holidays. You might tell yourself you just won’t have any of those sweet treats you really like…
Eating Disorders, COVID-19 & Holiday Coping Skills Read More »
Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting
Eating Disorder Recovery and Mountain Climbing Read More »
Eating Disorder Recovery Tips for Food Holidays From Halloween to Thanksgiving to Holiday Parties into the New Year – food seems to be everywhere. Here are a few strategies to
Eating Disorder Recovery Tips for Food Holidays Read More »
When I was a young girl, I was intuitively drawn to be outdoors – whether helping my Dad in our garden, climbing trees with my friends, or laying in the
Wilderness Therapy Workshop Read More »
Eating Disorders: Complete Recovery Is Possible! Eating Disorder Intuitive Therapy (EDIT)™ can lead to complete recovery from eating disorders – which means having a healthy body image; a clear sense
Eating Disorders: Complete Recovery Read More »
EDIT™ Principle #3 – Express Your Self The third EDIT™ Principle involves emotional awareness, being curious about the messages of emotions, and learning healthy coping skills – instead of engaging in
What are some core issues in eating disorders? Are there themes that almost always show up in eating disorder recovery? Why is art therapy so effective to explore these core issues in eating disorders?
Art Therapy in Eating Disorder Recovery Read More »
When considering eating disorders and art therapy, how can clients enhance their recovery through the separation from “ED” (what they might call their eating disorder)? Common with clients suffering from disordered eating, is the assumption that the internal dilemma is truly about calories, weight and food…
Eating Disorders and Art Therapy: Separating from ED Read More »
Journaling can offer a cathartic release from issues you are going through in life and also what you are experiencing in therapy – whether it is for eating disorders and trauma, or something else. During therapy sessions with me, clients often bring a notebook or ask for a notepad to write down key points or homework. I also encourage clients to be open to journaling outside of the therapy office…
Eating Disorders and Trauma: Journaling for Recovery Read More »
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