Improve Body Image in a Swimsuit
Improve Body Image in a Swimsuit It’s a few days before Memorial Day Weekend, and “Swimsuit Season” is about to begin. Will you venture out to the beach in a […]
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International No Diet Day
It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO
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Spirituality in Recovery from Addiction and Eating Disorders
Five Myths about Spirituality in Recovery Why Spirituality in Eating Disorder and Addiction Recovery is Essential and How to Unmask the Myths During the 25+ years that I have been
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Eating Disorder Recovery – False Self vs True Self
Hungry Wolves: False Self vs True Self in Eating Disorder Recovery You may have heard the Cherokee story, about two wolves who are fighting. One wolf is evil, and the
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How to Improve Body Image
How to Improve Body Image It’s Valentines Day, a day to celebrate LOVE! Most of us associate this day with the love for an intimate partner, but this can be
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Self-Care for Eating Disorders Recovery
Self-Care for Eating Disorders Recovery We all know we “should” practice Self-Care, but do we? Or, does Self-Care feel like yet another obligation on your mile-long to-do list? Self-Care does
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Binge Eating Disorder and Weight Loss
Binge Eating Disorder and Weight Loss Success Strategies Binge Eating Disorder and weight loss goals tend to surface with New Year’s Resolutions. However, your therapist tells you, “Trying to lose
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Eating Disorders Holiday Help
Eating Disorders Holiday Help: Dealing with Triggers ‘Tis the season – for family gatherings, Holiday parties… and lots of food. It can be enough of a challenge to stay on course
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10 Steps to Stop Binge Eating
10 Steps to Stop Binge Eating and Make Peace with Food Trick or Treat? If you struggle with Binge Eating Disorder or Food Addiction, then Halloween can be a tricky
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